Hiking Group 2016 WEIGHTS

2016 Hiking Group: WEIGHTS

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Complete this weights program 1 x weekly @ the gym

ONE set of 20 reps on each side of the following:

Wobble ball squats
2016-01-05 10.47.22

Plyo lunges

2016-01-05 10.47.51 2016-01-05 10.47.55 2016-01-05 10.47.57

Power plate pulse lunges
2016-01-05 10.48.39

Dumbell step ups (highest step that you can manage)
2016-01-05 10.49.30 2016-01-05 10.49.48

Power Plate single leg squat and hop
2016-01-05 10.50.20 2016-01-05 10.50.30

Dumbell step overs (highest step that you can manage)
2016-01-05 10.51.24 2016-01-05 10.52.00 2016-01-05 10.51.40

Power plate single leg hip drop
2016-01-05 10.52.34 2016-01-05 10.52.41

Dumbell sideways step ups (highest step that you can manage)
2016-01-05 10.53.02 2016-01-05 10.53.06

Walking lunges with weight vest or backpack
2016-01-05 10.53.45 2016-01-05 10.53.49 2016-01-05 10.53.51 2016-01-05 10.53.55

Power plate crouch lunges
2016-01-05 10.54.31 2016-01-05 10.54.35

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