Hardest 10min Session

The theme of our trainer training this week was: Create the hardest session possible in 10min.

We did just one set of as many as we could – or 1min on the vibration plates. Reps were from about 10-20, because we are pretty good at pickings weights. As a work out, perform 2-3 rounds to flesh it out to a 30min session. Let us know how you go!

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