How to Breathe: Why breathing is as Important as your Strength and Cardio Training

I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i am always doing one course or another!). I also saw a wonderful series of posts by one of our favorite local physio’s Activate Physio for Women on breathing, and thought […]

Try to learn something about everything and everything about something

Thomas Huxley

IntoYou proudly represents Burrell Education in Australia; an internationally accredited education provider for personal trainers.  You can take your pre and post natal qualifications with you to the UK, USA, NZ, Asia, and Australia!
At Burrell Education, we go DEEPER in to the anatomy and physiology of the pregnant and post natal woman. We leave no stone un-turned in your education, which is liberating! We do not give you a list of “do’s and don’ts” because of things that might affect your client; instead we teach you how to thoroughly assess, recognise red flags and refer, then train them safely (but NOT easy!) in truly functional movements that will have a direct, and positive impact on their LIFE!
Our “Mummy Moves” was born from thinking about training women the same way that you would think about training a sportsperson. Would you give a cyclist and a swimmer the same session? Thought not… Follow us on Instagram for more on this @burrell_ed_aus_nzIf you want to deliver truly life-changing fitness sessions, then you’ve come to the right place!

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Great course, lots of valuable information that I as a trainer have started to use already. So transferable, using this on my athlete clients as well as post pregnancy!

TracyPurchase the course here
Jenni Davies

I saw JC again today – she has made massive progress even though she has barely done her isolated work – hoorahh for you and the programme up there.  

Jenni DaviesWomen’s Health Physio from AushealthRead the whole story here
Louise Henderson

Two recent clients have achieved above average improvement in pelvic floor strength and reduced bother of prolapse symptoms by participation in the program alongside their individually prescribed pelvic floor exercises at home

Louise HendersonWomen’s Health Physio from Total PhysiotherapyRead all of Louise’s feedback here