“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”
Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”
Make One Change March 2020: Plog
The term “plog” originated in Scandinavia and is essentially going for a walk or jog, and collecting rubbish while you’re doing it. For our Change this month, we gave it a go! View this post on Instagram March Change… PLOG! Plogging started in Sweden, and is an activity where you collect litter as you jog. […]
We offer specialised training just for teenage girls! Perfect for the “non-sportswoman” who is discouraged by competitive school sport, these 30min sessions will get her moving and feeling better about herself.
One on One, or Buddy Personal Training for 11-19yr olds.
Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.
Kids with Cerebral Palsy
1hr one-on-one training and play. NDIS Approved – use your funding
“Here’s to strong women, may we know them, may we be them, may we raise them”
Anon
