“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”
Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”
Your Exercise Options While in Lockdown
It is inevitable, our bodies are going to change while we are in lock down, simply because we re behaving differently. However, they do not have to change for the worse, you do not have to put on weight and decrease bone density, it is totally possible to keep active – however it will take […]
TWO WEEKS FREE with The Life Enhancement Project! Try it out now: https://www.facebook.com/groups/TheLifeEnhancementProject/ (write FREE TRIAL when prompted to sign up with EziDebit)
“Here’s to strong women, may we know them, may we be them, may we raise them”
Anon
We offer specialised training just for teenage girls!
- One on One, or Buddy Personal Training for 11-19yr olds.
- Kids under 16 train FREE with their parent.
- All trainers carry their Working With Children Check and their Youth Training Qualifications.
- Kids with Cerebral Palsy 1hr one-on-one training and play. NDIS Approved – use your funding
