“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”
Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”
Thr1ve Workout
One of my clients introduced me to Thr1ve philosophies and products yesterday, so today i thought we would try it out! This is a 20min workout (we took 30 by the time we warmed up and cooled down), that works all parts of the body. The best thing about it is how we have to […]
Teenage Girls
We offer specialised training just for teenage girls! Perfect for the “non-sportswoman” who is discouraged by competitive school sport, these 30min sessions will get her moving and feeling better about herself. Teenage girls are the most under-represented population in children’s sports in Australia, they need to learn that movement is more important than looking a certain way. These sessions will help combat that attitude, improve her mental health and sense of worth, and improve her future physical health too.
One on One, or Buddy Personal Training for 11-19yr olds.
Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.
Kids with Cerebral Palsy
1hr one-on-one training and play. NDIS Approved – use your funding!
“Here’s to strong women, may we know them, may we be them, may we raise them”
Anon
