“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”
Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”
Hiking Workout From Hell
This workout is a cross-fit inspired session, and for those who are into adventure walks, like our little group preparing for the Inca Trail in July. we designed it by taking the heart-pounding crossfit format, and inserting our own, hiking-specific exercises, into the program in the place of theirs. [sociallocker] Warm up on a mini-stepper, […]
Teenage Girls
We offer specialised training just for teenage girls! Perfect for the “non-sportswoman” who is discouraged by competitive school sport, these 30min sessions will get her moving and feeling better about herself. Teenage girls are the most under-represented population in children’s sports in Australia, they need to learn that movement is more important than looking a certain way. These sessions will help combat that attitude, improve her mental health and sense of worth, and improve her future physical health too.
One on One, or Buddy Personal Training for 11-19yr olds.
Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.
Kids with Cerebral Palsy
1hr one-on-one training and play. NDIS Approved – use your funding!
“Here’s to strong women, may we know them, may we be them, may we raise them”
Anon
