The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Hiking Workout From Hell

This workout is a cross-fit inspired session, and for those who are into adventure walks, like our little group preparing for the Inca Trail in July. we designed it by taking the heart-pounding crossfit format, and inserting our own, hiking-specific exercises, into the program in the place of theirs. [sociallocker] Warm up on a mini-stepper, […]

Teenage Girls

We offer specialised training just for teenage girls! Perfect for the “non-sportswoman” who is discouraged by competitive school sport, these 30min sessions will get her moving and feeling better about herself. Teenage girls are the most under-represented population in children’s sports in Australia, they need to learn that movement is more important than looking a certain way. These sessions will help combat that attitude, improve her mental health and sense of worth, and improve her future physical health too.

One on One, or Buddy Personal Training for 11-19yr olds.

Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.

Kids with Cerebral Palsy

1hr one-on-one training and play. NDIS Approved – use your funding!

Here’s to strong women, may we know them, may we be them, may we raise them


More Information on Our Kids & Teenage Girls Sessions

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