The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here
Isabelle

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Hiking Workout From Hell

This workout is a cross-fit inspired session, and for those who are into adventure walks, like our little group preparing for the Inca Trail in July. we designed it by taking the heart-pounding crossfit format, and inserting our own, hiking-specific exercises, into the program in the place of theirs. [sociallocker] Warm up on a mini-stepper, […]

For Teens & Kids

We offer specialised training just for teenage girls!

The Life Enhancement Project – 2 weeks free

Try it out now: https://www.facebook.com/groups/TheLifeEnhancementProject/

Write FREE TRIAL when prompted to sign up with EziDebit

One on One, or Buddy Personal Training for 11-19yr olds.

Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.

Kids with Cerebral Palsy

1hr one-on-one training and play. NDIS Approved – use your funding

Here’s to strong women, may we know them, may we be them, may we raise them

Anon

More Information on Our Kids & Teenage Girls Sessions

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