The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Easter is Coming Session!

Today’s session was designed to keep the heart rate aerobic (maximum fat-burning) and to train every muscle in the body. It was especially important to achieve this, this week, because Easter is just around the corner, and even though Australian’s generally gain weight as they age, we aim to be the exception! Because we were […]

For Teens & Kids

We offer specialised training just for teenage girls!

The Life Enhancement Project – 2 weeks free

Try it out now:

Write FREE TRIAL when prompted to sign up with EziDebit

One on One, or Buddy Personal Training for 11-19yr olds.

Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.

Kids with Cerebral Palsy

1hr one-on-one training and play. NDIS Approved – use your funding

Here’s to strong women, may we know them, may we be them, may we raise them


More Information on Our Kids & Teenage Girls Sessions

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