The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Hardest 10min Session

The theme of our trainer training this week was: Create the hardest session possible in 10min. [sociallocker] This actually proved to be quite tricky – who was the session for? Hard in what way? We ended up with 4 vastly different sessions, and took turns laying them out on eachother (thought you would like this!) […]

For Teens & Kids

We offer specialised training just for teenage girls!

The Life Enhancement Project – 2 weeks free

Try it out now:

Write FREE TRIAL when prompted to sign up with EziDebit

One on One, or Buddy Personal Training for 11-19yr olds.

Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.

Kids with Cerebral Palsy

1hr one-on-one training and play. NDIS Approved – use your funding

Here’s to strong women, may we know them, may we be them, may we raise them


More Information on Our Kids & Teenage Girls Sessions

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