“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”
Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”
Restore Your Core in 6mths
It’s new program time! Or a re-invention of our old program! We have had enormous success with our 6-Step Restore Your Core and Pelvic Floor program, from reversing prolapse to curing back pain. However, it only works with a consistent, targeted approach. Plenty of our clients, particularly those in our mum’s groups, muddle along doing […]
For Teens & Kids
We offer specialised training just for teenage girls!
The Life Enhancement Project – 2 weeks free
Try it out now: https://www.facebook.com/groups/TheLifeEnhancementProject/
Write FREE TRIAL when prompted to sign up with EziDebit
One on One, or Buddy Personal Training for 11-19yr olds.
Kids under 16 train FREE with their parent.
All trainers carry their Working With Children Check and their Youth Training Qualifications.
Kids with Cerebral Palsy
1hr one-on-one training and play. NDIS Approved – use your funding
“Here’s to strong women, may we know them, may we be them, may we raise them”
Anon
