The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Make One Change March 2020: Plog

The term “plog” originated in Scandinavia and is essentially going for a walk or jog, and collecting rubbish while you’re doing it. For our Change this month, we gave it a go! View this post on Instagram March Change… PLOG! Plogging started in Sweden, and is an activity where you collect litter as you jog. […]

COVID-19 Update! ALL our training is now online, including our IntoGIRLS, and will be until the COVID19 crisis passes. If you’d like to experience the IntoYou difference, from the safety and comfort of your home, us the book now button below to book your Virtual Complimentary Session! See what the fuss is about!

Here’s to strong women, may we know them, may we be them, may we raise them


We offer specialised training just for teenage girls!

  • IntoGirls Mondays and Tuesdays at 4.30pm
  • Girls between 11-19 years old
  • Boost self image, confidence, and self belief
  • Unstructured “play” environment, where the focus is on how great the workout is, not on results, numbers, or winning.
  • First session FREE!! Bring a friend for FREE too!
  • Available per term here, or contact the gym to organise a weekly or fortnightly debit.
  • NEW in 2019! Kids with Cerebral Palsy 1hr one-on-one training and play. NDIS Approved – use your funding!
  • All trainers carry their Working With Children Check and their Youth Training Qualifications.

More Information on Our Kids & Teenage Girls Sessions

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