“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”
Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”
Restore Your Core in 6mths
It’s new program time! Or a re-invention of our old program! We have had enormous success with our 6-Step Restore Your Core and Pelvic Floor program, from reversing prolapse to curing back pain. However, it only works with a consistent, targeted approach. Plenty of our clients, particularly those in our mum’s groups, muddle along doing […]
TWO WEEKS FREE with The Life Enhancement Project! Try it out now: https://www.facebook.com/groups/TheLifeEnhancementProject/ (write FREE TRIAL when prompted to sign up with EziDebit)
“Here’s to strong women, may we know them, may we be them, may we raise them”
Anon
We offer specialised training just for teenage girls!
- One on One, or Buddy Personal Training for 11-19yr olds.
- Kids under 16 train FREE with their parent.
- All trainers carry their Working With Children Check and their Youth Training Qualifications.
- Kids with Cerebral Palsy 1hr one-on-one training and play. NDIS Approved – use your funding
