The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here
Isabelle

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Restore Your Core in 6mths

It’s new program time! Or a re-invention of our old program! We have had enormous success with our 6-Step Restore Your Core and Pelvic Floor program, from reversing prolapse to curing back pain. However, it only works with a consistent, targeted approach. Plenty of our clients, particularly those in our mum’s groups, muddle along doing […]

TWO WEEKS FREE with The Life Enhancement Project! Try it out now: https://www.facebook.com/groups/TheLifeEnhancementProject/ (write FREE TRIAL when prompted to sign up with EziDebit)

Here’s to strong women, may we know them, may we be them, may we raise them

Anon

We offer specialised training just for teenage girls!

  • One on One, or Buddy Personal Training for 11-19yr olds.
  • Kids under 16 train FREE with their parent.
  • All trainers carry their Working With Children Check and their Youth Training Qualifications.
  • Kids with Cerebral Palsy 1hr one-on-one training and play. NDIS Approved – use your funding

More Information on Our Kids & Teenage Girls Sessions

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