“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”
Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”
Rainy Day Warm Up
It’s rainy and cold today in Sydney so what better day for a warm up session?? Whilst this session couldn’t be construed as a “HIIT”, or high intensity session, it does creep up on your muscles until they’re just a little bit burny, and you’re plenty warm! Circuit one 30 seconds of each exercise alternating […]
“Here’s to strong women, may we know them, may we be them, may we raise them”
Anon
We offer specialised training just for teenage girls!
- IntoGirls Mondays, Tuesdays, and Thursdays at 4.30pm
- Girls between 11-19 years old
- Boost self image, confidence, and self belief
- Unstructured “play” environment, where the focus is on how great the workout is, not on results, numbers, or winning.
- First session FREE!! Bring a friend for FREE too!
- Available per term here, or contact the gym to organise a weekly or fortnightly debit.
- NEW in 2019! Kids with Cerebral Palsy 1hr one-on-one training and play. NDIS Approved – use your funding!
- All trainers carry their Working With Children Check and their Youth Training Qualifications.
