The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Train With Your Bestie or Family Member across the Nation for FREE

IntoYou is a lifestyle. We are NOT about getting skinny, we are NOT about “making over” your body, we are NOT about jumping the highest or lifting the most.  In fact, we don’t care what you look like at all. We care about how you LIVE. LIVING well means you’re okay mentally. It means you have […]

TWO WEEKS FREE with The Life Enhancement Project! Try it out now: (write FREE TRIAL when prompted to sign up with EziDebit)

Here’s to strong women, may we know them, may we be them, may we raise them


We offer specialised training just for teenage girls!

  • One on One, or Buddy Personal Training for 11-19yr olds.
  • Kids under 16 train FREE with their parent.
  • All trainers carry their Working With Children Check and their Youth Training Qualifications.
  • Kids with Cerebral Palsy 1hr one-on-one training and play. NDIS Approved – use your funding

More Information on Our Kids & Teenage Girls Sessions

1 + 5 = ?