It can’t be easy as a trainer when your Client tends to go around in circles but I so value her patience. I have shed tears in my sessions and Jade has just shown a quiet compassion that has given me space to be emotional but a very present sense of support. Again it can’t be easy but I so value this.
“I can now run freely a few times per week and and am so grateful to Into You for your expert training and rehabilitation”
“However, during pregnancy, childbirth, the deadlift, or the increase in ground forces due to jogging (or perhaps all of the above together), I had a stretched section of facia right behind my bladder. If it had gone undiagnosed, it could have easily been the prolapse I feared”
Feedback from the Host Gym: Burrell Education LIVE Courses
Recently we took Burrell Education’s internationally accredited Modern Pregnancy Functional Exercise and Modern Post Natal Assessment and Functional Exercise Prescription LIVE courses to Albany, New Zealand. We were hosted by Fitness HQ for Women, the only facility of it’s kind in the area, owned and operated by the visionary Sarah Andrews. We were curious about […]
“She turned her can’ts into cans and her dreams into plans”
Anon
- BUSINESS MUMS: Free workouts, publicity, and events for small business mums. Quarterly meetings $10-15 including food and drinks!
- Pregnancy training: first baby or 4th, this training will set the groundwork for a healthy body during pregnancy and a fast recovery post birth.
- Kids come, and participate, for FREE!
- IntoMums: small group sessions, pelvic floor safe, and child friendly. In addition, you will still feel exercised because we deliver pelvic floor safe AND high intensity training at the same time!! Sessions run 830am, 9am, 930am, & 10am daily, subject to demand and availability.
- Styling & Self Esteem Sessions: If you can see that you look great, you feel better, and you’re more likely to achieve your health goals! Our styling sessions are friendly, effective, and will fit any budget!
- One on one training for core restore, where we can tailor each session for your specific circumstances, anytime between 530am and 8pm, subject to availability.
- Online Restore Your Core and Pelvic Floor Course for MUMS! Get yourself STRONG from the inside out in the comfort of your own home! Download our FREE Guide to Safe Movement (1 month after giving birth) here!
- Look up your closest Women’s Health Physio here!
