It can’t be easy as a trainer when your Client tends to go around in circles but I so value her patience. I have shed tears in my sessions and Jade has just shown a quiet compassion that has given me space to be emotional but a very present sense of support. Again it can’t be easy but I so value this.
“I can now run freely a few times per week and and am so grateful to Into You for your expert training and rehabilitation”
“However, during pregnancy, childbirth, the deadlift, or the increase in ground forces due to jogging (or perhaps all of the above together), I had a stretched section of facia right behind my bladder. If it had gone undiagnosed, it could have easily been the prolapse I feared”
Sue Takes Off in her Training at IntoYou!
Sue was a “friend of a friend” referral, and we had heard all about how amazing this 80yr-old was. Even then, we didn’t realise exactly how incredible she was until we met her! Sue waltzed in, perky, chirpy, positive – always willing to give stuff a go! And she is so proud of herself, that […]
For Mums
All these classes are all about Mums!
Restore your core in 6 months!
Appropriate for anyone who has had abdominal or spinal surgery, experiences chronic lower back pain, has ever been pregnant or given birth, has hernia, prolapse, or has experienced incontinence (occasional or chronic). Sessions can be completed online or in our studio, and supervision from a Women’s (or men’s) Health Physio is preferred. Look up your closest Women’s Health Physio here
Abdominal Scar Release Practitioner
We can get your hysterectomy, c-section, cancer, gall bladder, appendix , or other abdominal scar moving again! 
Using a technique called Chi Nei Tsang, this unique form of abdominal massage softens your scars and adhesions, and aligns your internal organs. We do not stop with the surface scar, but delve deeply in to the physical, emotional, and biomechanical causes of your pain and discomfort. More information about this technique here. If you are not near us on Collaroy Plateau, you can look up your nearest Scar Release therapist here
Into Mums
small group sessions, pelvic floor safe, and child friendly. In addition, you will still feel exercised because we deliver pelvic floor safe AND high intensity training at the same time!! Sessions run 830am, 9am, & 930am daily, subject to demand and availability.
Styling & Self Esteem Sessions
If you can see that you look great, you feel better, and you’re more likely to achieve your health goals! Our styling sessions are friendly, effective, and will fit any budget!
Yoga Powered By Power Plate
Core friendly, the ONLY yoga practise on the beaches that is deep core safe! If you have been excluded from yoga because of your diastasis or because it hurts your back – NOT ANY MORE! The harnessing of the Power Plate means that we can warm up, balance, and meditate quicker and more deeply, giving you all the happy hormonal benefits of Yoga in half the time. Book your free trial here.
Business Mums
Free workouts, publicity, and events for small business mums. Quarterly meetings $10-15 including food and drinks!
Pregnancy Training & Pregnancy Massage
First baby or 4th, this training will set the groundwork for a healthy body during pregnancy and a fast recovery post birth.
Kids come, and participate, for FREE!
