It can’t be easy as a trainer when your Client tends to go around in circles but I so value her patience. I have shed tears in my sessions and Jade has just shown a quiet compassion that has given me space to be emotional but a very present sense of support. Again it can’t be easy but I so value this.
“I can now run freely a few times per week and and am so grateful to Into You for your expert training and rehabilitation”
“However, during pregnancy, childbirth, the deadlift, or the increase in ground forces due to jogging (or perhaps all of the above together), I had a stretched section of facia right behind my bladder. If it had gone undiagnosed, it could have easily been the prolapse I feared”
Morgan started at IntoYou on the recommendation of her physio, whom she was seeing for her “mummy belly” – the “pooch” that many women experience post-birth is often caused by diastasis, or abdominal separation, but many go undiagnosed and without physio! Diastasis can cause or contribute to lower back pain, constipation, and urine leaking. It can […]