It can’t be easy as a trainer when your Client tends to go around in circles but I so value her patience. I have shed tears in my sessions and Jade has just shown a quiet compassion that has given me space to be emotional but a very present sense of support. Again it can’t be easy but I so value this.
“I can now run freely a few times per week and and am so grateful to Into You for your expert training and rehabilitation”
“However, during pregnancy, childbirth, the deadlift, or the increase in ground forces due to jogging (or perhaps all of the above together), I had a stretched section of facia right behind my bladder. If it had gone undiagnosed, it could have easily been the prolapse I feared”
Mary’s Got Something to Say About Jade
Mary has been training over a year now (since July 2024) and was introduced to us by Sue Jones, who’s story you can read here! Mary trains once a week in a group setting and increases to twice a week in the school holidays, as she works part time as a primary school teacher. We interviewed […]
For Mums & Women of All Ages
All these classes are all about women’s health!
Walk and Talk Therapy
Walk and talk therapy is professional counselling while walking. Charlie adopts a bespoke, solution-focused approach; using empathy, unconditional positive regard, and expert listening skills. Charlie is not there to tell you what to do or give you advice, rather, she’s there to assist you professionally and encourage a different perspective so that you can achieve your goals and feel in control of your life. Many counsellors and psychotherapists are referring clients to exercise professionals now, and Charlies is both bundled up in to one!
Integrative Women’s Health Coaching
Are you on a hormonal rollercoaster? Is your period heavy, painful, irregular, or non-existent? Have you been prescribed The Pill for a hormone irregularity or unrelated problem (like acne) without an investigation in to WHY this is happening to you? We can help. Clare is an integrative health practitioner trained to clean up your internal and external environments; allowing your body to thrive in a state of abundance. Your energy will improve, your periods will regulate, your PMS and perimenopausal symptoms will subside.
IntoFUN
IntoFUN small group sessions are for anyone who needs a little light and laughter, but particularly for women. These hormone-friendly sessions are in groups of just of 2-4, and modified for all abilities from the beginner exerciser to athlete. You’ll get stronger, improve your balance, and co-ordination and enjoy a huge dose of mood boosting and hormone balancing endorphins – increasing happiness and self satisfaction. There are so many benefits to laughter and movement for your physical and mental health which is why Charlie keeps her sessions varied and fun. You can read more about these benefits here. Whether the session be bodyweight based, using dumbbells, playing games, or doing task driven exercises you’ll work up a sweat under her watchful eye and feel amazing afterwards.
Into Mums
Small group sessions, pelvic floor safe, and child friendly. In addition, you will still feel exercised because we deliver pelvic floor safe AND high intensity training at the same time!! Sessions run 830am, 9am, & 930am daily, subject to demand and availability.
Into LIFE
These are small group sessions of up to 4 women, training for functional strength throughout the lifespan. Be prepared to lift weights, and get strong, physically and mentally, for your tasks of everyday life.
Restore your core in 6 months!
Appropriate for anyone who has had abdominal or spinal surgery, experiences chronic lower back pain, has ever been pregnant or given birth, has hernia, prolapse, or has experienced incontinence (occasional or chronic). Sessions can be completed online or in our studio, and supervision from a Women’s (or men’s) Health Physio is preferred. Look up your closest Women’s Health Physio here
Abdominal Scar Release Practitioner
We can get your hysterectomy, c-section, cancer, gall bladder, appendix , or other abdominal scar moving again! 
Using a technique called Chi Nei Tsang, this unique form of abdominal massage softens your scars and adhesions, and aligns your internal organs. We do not stop with the surface scar, but delve deeply in to the physical, emotional, and biomechanical causes of your pain and discomfort. More information about this technique here. If you are not near us on Collaroy Plateau, you can look up your nearest Scar Release therapist here
Styling & Self Esteem Sessions
If you can see that you look great, you feel better, and you’re more likely to achieve your health goals! Our styling sessions are friendly, effective, and will fit any budget!
Pregnancy & Post Natal Training and Rehab
First baby or 4th, this training will set the groundwork for a healthy body during pregnancy and a fast recovery post birth.
Kids come, and participate, for FREE!
Body Image Counselling
Why did you come to this website today? Do you think you need to lose weight? Drop a dress size? Are you unhappy with how you look? Or do you think you should look a different way? Body Image counselling can help guide you back to valuing yourself and your body by what you can do – not how you look. One of our fundamental values as a group of trainers is that life is about how you LIVE, not about how you LOOK, we’ll help you live better!
