“I have been on three terrific adventures with Clare, it really is fantastic to just show up for training…then show up at the airport, really it’s so easy and so cheap”.
Training was great fun with our small core group attending it all with other joining as they could along the way. From long hikes, hill runs and walks with crazy weights up Alexander St to gym training, Altitude workouts and over night camping in the blue mountains it was a great lead up but all paled to the incredible 13 days we had away.
For Adventurers
We offer blocks of training for special events and overseas adventures!
Boxing Fitness
Starting 9th October, boxing fitness is a low-pressure way to get outdoors and release some pent up tension. Learn the skill of boxing without the agro of a boxing gym. Enjoy the benefits of boxing while being outdoors and compounding those benefits with mental health improvements! Early bird ends 26th September.
Summer Camp
Block one November/December 2024 and Block two January/February – move, laugh, and feel different about movement and exercise! Summer Camp is a playful, community driven movement program that takes the punish out of traditional bootcamp! This program will get you back in touch with your inner child, you know the one, she crumbled and retreated under the pressures of making money and keeping children healthy. However, she is still in there somewhere! We will show you how to live life to the fullest, to play, laugh, and be silly like a child, and enjoy the hormonal benefits for hours, days, and sometimes weeks afterwards!
2025 Gym Trip: Cape to Cape Western Australia!
Come adventure with us as we walk from lighthouse to lighthouse, along stunning coastal landscape from Cape Naturaliste to Cape Leeuwin. This hike allows opportunities to experience and explore how getting active in nature can be a powerful protective strategy for mental health.
Hiking with us, you will be joining a social initiative, to raise awareness & encourage people to move and get out in nature more to boost mental wellbeing or reduce the symptoms of mental illness. This program includes our 12 week hiking group and an overnight training weekend.
Hiking Group 2025
Hiking group 2025 is all set to be as epic, adventurous, and challenging as any of our hiking groups in previous years! It is recommended that you develop enough fitness to hike 12km (off trail) 2 days in a row, or 15km (on footpaths) 2 days in a row, before commencing this training program. All hikes will be long, with varying degrees of difficulty.
Hiking Group commences 8am Saturdays from August 2025, but you need to start training NOW to get your base level fitness up for this program.
Smash and Spin: Table Tennis Program
Smash & Spin: Elevate Your Game with Our Table Tennis Program! This is for those closest competitors out there – you know who you are; you enjoy the thrill of improving and learning but don’t like the seriousness with which most competitors approach organised sport. Here’s something for you!
6.15pm Wednesday OR Thursday evenings, from the 12th June for 8wks – Smash and Spin is the perfect way to blow off steam after work with some healthy competition, new skill development (helloo healthy brains!) and professional table tennis coaching.
Obstacle Adventures
Obstacle Racing Bootcamp is all about creating powerful and confident bodies and brains – perfect for those of you who always wanted to do something like tough mudder, but didn’t think you could. This bootcamp is an exploration of YOUR individual, personal best. Each year each participant gets a little more agile, a little more powerful, and a little more confident – the perfect aging antidote! Every year we measure ourselves against ourselves last year at the Raw Challenge, and we LIKE what we see!
Stay Tuned For…
Surfing Group
The next Gym Trip – Read about our last trip here!
… got a request??? Contact us here!
2025 Gym Trip Options
Our original plans of hiking the Milford Track in 2025 were blown apart in 6 minutes – that’s how long it took to sell out! So we have compiled a list of options that sound E X C I T I N G!! The figures and timelines are all ballpark – we’ll go in to […]
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do”
Mark Twain
