Down & Dirty Power Plus!

Today’s workout is high intensity cardio and POWER training! Power is an excellent training mode for fat loss and fitness, and achieves fantastic results in a short time. This workout is recommended only for seasoned weight-trainers, and is to be scaled up or back depending on the person. Each exercise is 1 x 20, or 1 x 1min for a 15-20min workout. Repeat if you wish to train for longer!

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