Deb has Surprised Herself!

We asked Deb for this testimonial last week because she has made some comments that made our hearts sing recently. We were reminiscing about where she started and where she was now, and looking back, we realised what a transformation has taken place!

What Deb didn’t mention when she wrote this testimonial was that she had back pain, which was debilitating when she triggered it. She was also painfully courageous even approaching us, because the idea of a gym was so frightening it nauseated her… thankfully she came here and not somewhere more traditional!

With Deb, we started with our 6-Step Restore Your Core and Pelvic Floor program, retreating and advancing with her flare ups and good days. We operated on the principle “safety first” – allowing her nervous system to relax in our gym, which allowed her back and body to relax. The upshot of a relaxed, safe brain and body is that it can do more – which is exactly what happened to Deb!

This is what she has to say:

“When I started training I was unfit and self-conscious. A gym was the last place I wanted to be! IntoYou listened to me and tailored exercise programs that helped me to improve my strength and fitness without overwhelming me. Each class offers a variety of different exercises which makes it rewarding and fun.

I started training once a week and now train with IntoYou three times a week. I look forward to every session. It’s a great way to lift my mood. “

We are SO PROUD of you Debs!

If you’d like to test us out for free, book your complimentary session here.