Core Stretch & Strengthen, with a Splash of fat loss!
Today’s workout is another one where we have taken inspiration from a Crossfit format, and inserted our own post-natal safe exercises. The purpose of this workout is to strengthen the core, and stretch the core. Every exercise is both a stretch and strength exercise for the core. In addition, we have incorporated a truckload of shoulder blade movement – perfect for counteracting the “upper cross syndrome” found in many mums – that is “stooped” posture.
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Perform 5 Circuits (timed):
1) 3 x Push up and twist (each side)
2) 6 x Freeform roll out
3) 9 x Windmill flye (each side)
4) 12 x Lunge and side bend (each side)
5) 15 x Pilates sit up and flex
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- Push up & Twist
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- Freeform Roll Out
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- Pilates Sit Up & Flex
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- Pilates Sit Up & Flex
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- Windmill Flye
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- Windmill Flye
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- Lunge and Side bend
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So far our clients can finish this within a 30min session, however it is a push! Your goal is 15-20min.
The crew this morning did it in 22min 19sec, with about 5kg. What is your best time?
This morning our troop of mums did 18min 26sec, 18min 50 sec, 19min 05 sec, and 19min 27sec. We finished up with some very relaxing Power Plate massage and FreeFORM board stretches.
Today we did 16min 14sec with 5kg. Yeeow!
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