lunge, spine, abs, movement, stretch, strength

Core Stretch & Strengthen, with a Splash of fat loss!

Today’s workout is another one where we have taken inspiration from a Crossfit format, and inserted our own post-natal safe exercises. The purpose of this workout is to strengthen the core, and stretch the core. Every exercise is both a stretch and strength exercise for the core. In addition, we have incorporated a truckload of shoulder blade movement – perfect for counteracting the “upper cross syndrome” found in many mums – that is “stooped” posture.

So far our clients can finish this within a 30min session, however it is a push! Your goal is 15-20min.

11 replies
  1. IntoYou
    IntoYou says:

    This morning our troop of mums did 18min 26sec, 18min 50 sec, 19min 05 sec, and 19min 27sec. We finished up with some very relaxing Power Plate massage and FreeFORM board stretches.

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