lunge, spine, abs, movement, stretch, strength

Core Stretch & Strengthen, with a Splash of fat loss!

Today’s workout is another one where we have taken inspiration from a Crossfit format, and inserted our own post-natal safe exercises. The purpose of this workout is to strengthen the core, and stretch the core. Every exercise is both a stretch and strength exercise for the core. In addition, we have incorporated a truckload of shoulder blade movement – perfect for counteracting the “upper cross syndrome” found in many mums – that is “stooped” posture.

Perform 5 Circuits (timed):
1) 3 x Push up and twist (each side)
2) 6 x Freeform roll out
3) 9 x Windmill flye (each side)
4) 12 x Lunge and side bend (each side)
5) 15 x Pilates sit up and flex


So far our clients can finish this within a 30min session, however it is a push! Your goal is 15-20min.

11 replies
  1. IntoYou
    IntoYou says:

    This morning our troop of mums did 18min 26sec, 18min 50 sec, 19min 05 sec, and 19min 27sec. We finished up with some very relaxing Power Plate massage and FreeFORM board stretches.

  2. the north face femme
    the north face femme says:

    Hеllo, i think that i saw you visited my weblog so i came to “return the favor”.I am attemptіng to
    find things to improvе my web ѕite!I suppose its okk to use a
    few οf your ideas!!

  3. moncler pas cher
    moncler pas cher says:

    Ι dгop a comment whenever I apρrecіate a post on a website or if I have something to contribute tߋ the dіscuѕsion.
    It’s triggered by the paѕsion communicated in the articlе I read.

    And on this article Core Stretch & Strengthen, with a Splash of fat loss!
    – IntoYou. I աаs actually excited еnough to droр
    a thougɦt 🙂 I do have some questіons for yyou if it’s okay.
    Could it be simply me or do a few of tҺese responses ɑppear aѕ if theу are left by brain dead pеople?
    😛 And, if you are writing at οther online sites, І’d like to
    keep up with anything fresh you have to post.
    Could you make a list eveгy one oof ƴoսr social sites like your twitter feed, Faceboook page оr linkedin prοfile?

    • IntoYou
      IntoYou says:

      There are definitely some odd responses! google Intoyousfs and you should find us on facebook, twitter, and google+

  4. Alina
    Alina says:

    I’ve been ѕuгfing online more than 3 hours today, yet I never found ɑոy interesting article
    liʝke yours. It is pretty worth enough foг me. Personally,
    if all web owners and bloggers made good content as you did, the web will bee much more useful tɦan ever


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *