Today’s workout is another one where we have taken inspiration from a Crossfit format, and inserted our own post-natal safe exercises. The purpose of this workout is to strengthen the core, and stretch the core. Every exercise is both a stretch and strength exercise for the core. In addition, we have incorporated a truckload of shoulder blade movement – perfect for counteracting the “upper cross syndrome” found in many mums – that is “stooped” posture.
Perform 5 Circuits (timed):
1) 3 x Push up and twist (each side)
2) 6 x Freeform roll out
3) 9 x Windmill flye (each side)
4) 12 x Lunge and side bend (each side)
5) 15 x Pilates sit up and flex
So far our clients can finish this within a 30min session, however it is a push! Your goal is 15-20min.