Core Restore IntoMum

On Thursday 5th June, at 10am, we embark on our first 12-session Core Restore IntoMum course. This session is aimed squarely at the restoration of your abs, butt, and pelvic floor – before or after kids.

The course has been developed in conjunction with Pelvic Floor Physiotherapist Louise Henderson, from Sydney Rd Physio. The methods we use to restore full function to your core have been successfully tested by science. The results are not achievable through physio or training alone. However weight and movement training, plus physio, plus the vibration plate has achieved a 80% complete “cure” for women affected by stress incontinence (you know, those little accidents when you sneeze? Imagine NEVER doing that again!).

The course is a special event, and places are limited. Having said that we are placing the fee structure in line with our regular IntoMums, and will schedule more courses according to demand!

This is a HUGE issue among women in Australia, and we are going to do our bit to correct it!

Contact the gym on 0410 508 101 OR for more details or to reserve your place!

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