Contact details and service area:

80 Veterans Pde, Collaroy Plateau, NSW
p. 0410 508 101

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Serious Dumbells

This session is for your back (not that you’d realize ), utilising the humble dumbell as our main tool. Every exercise is focused on posture, balance, and movement through the spine. We do not use kettlebells in our studio. The reason for this is almost everything that you can do with a kettlebell, you can also do […]