Contact details and service area:

80 Veterans Pde, Collaroy Plateau, NSW
p. 0410 508 101

Find us on..

facebook / twitter / google+

[cm_simple_form id=4]

Crunchless CORE

To take a leaf from Michelle Bridges, core is about more than crunches. Superficially, crunches feel like core, but they are little more than a waste of time where you are training in context of functional torso training. How often would you do a crunch-like movement in a day? In addition, unintelligent “core” training often […]