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You@into-you.com.au

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Crunchless CORE

To take a leaf from Michelle Bridges, core is about more than crunches. Superficially, crunches feel like core, but they are little more than a waste of time where you are training in context of functional torso training. How often would you do a crunch-like movement in a day? In addition, unintelligent “core” training often […]