Contact details and service area:

80 Veterans Pde, Collaroy Plateau, NSW
p. 0410 508 101

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Rainy Day Warm Up

It’s rainy and cold today in Sydney so what better day for a warm up session?? Whilst this session couldn’t be construed as a “HIIT”, or high intensity session, it does creep up on your muscles until they’re just a little bit burny, and you’re plenty warm! Circuit one 30 seconds of each exercise alternating […]