“Thanks Clare for giving me the push that I needed to start the challenge . I’ve had great fun shopping for my new wardrobe!”
How to Get Enough Protein
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4 serves of protein per day for women of menstruating age, increased to 5 serves at 50 years old (with a reduction in serves of grains). However, Dr Stacy Sims, a […]
