Cat

“Thanks Clare for giving me the push that I needed to start the challenge . I’ve had great fun shopping for my new wardrobe!”

Cat

WHY Yoga on the Power Plate?

Firstly, let’s ask the question, why does one do yoga? Yoga is an ancient system of philosophies, principles and practices that recognizes the multi-dimensional nature of a person. In Yoga these multi- dimensional aspects are bought together through practices that incorporate mind, body and breath. In other words, Yoga is a form of moving mindfulness. […]

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