Clean up Your Cooking by Swapping “this for that”

Today I have composed a simple list of alternatives to common nasties in cooking.

When reading through this list, keep in mind that what is rotten for one person, is fine for an other. You only substitute the foods that are nasty for YOU! This list is about health, not about fat loss, and you may find you eat more (good) fat generally than you did before.

If you make your food from scratch, it is a relatively easy process to boost the nutritional content of your meals and snacks, using the above methods. If not, get used to reading packets. This is a time consuming process at first, but eventually you will know which brands to buy and which ones to avoid.


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