Christmas Hours and Top Holiday Fitness Tips

Holey Moley Christmas came up quick this year! But we are organised! We hope to see you Dragon Boating with us at Bayview on Saturday 3rd Dec! If you can’t make it on the water, join us about 3pm for beer and wine and a few casual nibblies (bring a chair)!

We are OPEN and training as per usual right up until Xmas eve.

We will be CLOSED on MONDAY 26th Dec, and open reduced hours for the rest of that week, until 2nd Jan. Please discuss your plans with your trainer, so that we can get your sessions and payments in order as early as possible!

Over the Xmas period you have a few options:

  1. Cancel your payments and your session. We will need written notification, at least 24hrs in advance, but earlier is better if you know when you’re away already!
  2. Cancel your sessions but leave your payments to tick over. This means that we can make up your sessions in the new year, which is ideal if you think you might gain a little around the edges 😉
  3. Continue training as per usual, however you may need to reschedule if your session occurs on one of the days that we are closed. Please check with your trainer at your next session!

This time of year is always tricky for maintaining optimum health. While we certainly enjoy socialising and catching up with friends, it is also a time of relentless encouragement to drink alcohol and eat processed food. It is not always possible to avoid, and certainly we don’t always want to! But in the interests of being the best that we can be, these are my top tips for surviving the Xmas period in the best shape that you can manage:

We hope everyone enjoys their Christmas holiday and party period! Merry Christmas and a Happy New Year from all of us at IntoYou



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