This is the perfect time of year to take advantage of your scorching-hot, fresh and ready, motivation, and make a real impact on your new year’s resolutions!

It is Challenge time at IntoYou! And there is room for everyone!

The Summer Challenge! This is Jade’s Burpee Madness test (https://into-you.com.au/jades-burpee-madness-test/). All you have to do is finish it, by Feb 28th, and we will hand you a free one-on-one session. It is like being paid $50 to train. Each burpee must be full chest-to-floor (not necessarily a push up, you can “worm” your way up and down). Join our facebook page for more info: https://www.facebook.com/events/590347651002119/

Emma, half-way through a burpee!

Madelaine’s 8-Week Body Transformation Challenge! Spend 8 weeks clean eating, training, and working on your emotional outlook. With $100 cashback at your successful completion of the course, what more incentive do you need?! Lose weight, tone up, feel happy! https://into-you.com.au/madelaines-8-week-body-transformation-challenge/

Mountain Bike Group! Your challenge is to learn a new skill and meet some new people! Every Saturday at 7am, from now until March 21st, 8 mis-matched IntoYou clients are meeting at different mountain biking locations around Sydney (and one weekender in Canberra). Our goal is to make new friends, learn a new skill, and get fit in the process. Everyone is welcome, from all skill levels. We have a certified instructor at every ride, who can challenge the most talented of you, and support the least talented. More info on the Facebook event: https://www.facebook.com/events/575958079106484/

Hiking Group! From March 1st, join us in exploring the local bushwalks. Interested groupies will meet in February to decide on a training time each week, then an itinerary will be set for 12 weeks, culminating in a 2-3 day guided hike in the Blue Mountains. Register your interest by emailing [email protected]

Trish, our over-55’s trainer, hiking in Switzerland