Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

October Challenge: LET'S GET INVERTED!

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Let's GET inverted!! Now this is a NICE challenge (said no one,…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

August Challenge: Make Real Change by Maddy

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This challenge is about making real changes and taking responsibility…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…