Your September Challenge!

/
Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

/
As personal trainers we are in an industry where we are trying…

Rainy Day Warm Up

/
It's rainy and cold today in Sydney so what better day for a…

2020 Gym Trip Options

/
We are VERY EXCITED to announce these contenders for our 2020…

Surfing Group 2019 Run Down

/
Surfing Group this year was a little different to last year,…

2019 Adventure Calendar

/
Once again 2019 promises to be as exciting and as full of experiences…

Christmas Blitz is BACK

/
Back by Popular Demand, our Christmas Blitz is currently being…

November Balance Challenge by Charlie

/
This is what we were greeted with when we convened in the…

The Best Exercise for Mums

/
I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

/
Our October Challenge was to get Inverted 1 min a day, and post…