Make One Change March 2020: Plog

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The term "plog" originated in Scandinavia and is essentially…

COVID-19 & What it Means for You and Your Training

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None of us could have prepared for the impact of the sudden and…

Hiking Group 2019

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Our most popular group on our adventure program, Hiking Group,…

Hiking Group 2019

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https://www.instagram.com/p/B10ZquuAF9J/ We are mid way through…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

Surfing Group 2019 Run Down

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Surfing Group this year was a little different to last year,…

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…