2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

Surfing Group 2019 Run Down

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Surfing Group this year was a little different to last year,…

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

October Challenge: LET'S GET INVERTED!

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Let's GET inverted!! Now this is a NICE challenge (said no one,…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

August Challenge: Make Real Change by Maddy

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This challenge is about making real changes and taking responsibility…