Archive for category: News

Post Natal Back Injury (and rehab!)

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19/03/2013

There are a number of changes that happen during pregnancy, the…

Hardest 10min Session

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16/03/2013

The theme of our trainer training this week was: Create the hardest…

Hiking Workout From Hell

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01/03/2013

This workout is a cross-fit inspired session, and for those who…

Children's Health Guidelines

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27/02/2013

Children's health continues to be an unexplored minefield of…