The Perfect Exercise for Mountain Biking

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This exercise is performed on the powerplate. it is a half-crouch…

Exercising in the Rain

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It has been a quiet day in the gym today, with 5 out of 9 of…

Gorgeous Sue Surprised Herself with These Paddleboarding Photos!

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Sue has been training for months, now. She has completed both…

Jade's Burpee Madness Test

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This week's workout is one that we will return to in December…

SMASH off the Easter calories

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How to smash off those Easter calories before they attach themselves…

Post Natal Back Injury (and rehab!)

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There are a number of changes that happen during pregnancy, the…

Hardest 10min Session

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The theme of our trainer training this week was: Create the hardest…

Hiking Workout From Hell

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This workout is a cross-fit inspired session, and for those who…

Children's Health Guidelines

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Children's health continues to be an unexplored minefield of…