Madelaine's 8-Week Body Transformation Challenge

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Madelaine's 8-week weight-loss program, her Body Transformation…

Mountain Bike Training for NZ begins!

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Our mountain biking group is off to a ripping start! We did our…

Training for the Burpee Challenge

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IntoYou's Summer Challange is to 1) Complete Jade's Burpee Madness…

The Perfect Exercise for Mountain Biking

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This exercise is performed on the powerplate. it is a half-crouch…

Exercising in the Rain

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It has been a quiet day in the gym today, with 5 out of 9 of…

Gorgeous Sue Surprised Herself with These Paddleboarding Photos!

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Sue has been training for months, now. She has completed both…

Jade's Burpee Madness Test

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This week's workout is one that we will return to in December…

SMASH off the Easter calories

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How to smash off those Easter calories before they attach themselves…

Post Natal Back Injury (and rehab!)

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There are a number of changes that happen during pregnancy, the…

Hardest 10min Session

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The theme of our trainer training this week was: Create the hardest…