Buy This for Christmas!

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This is a collection of products from our trainers and local…

Ending the Year with a BANG!

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Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

Yoga Night Starts 12th October!

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Yoga Night will be starting on the 12th October at 630pm, 7pm,…

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

MEET Karla! Coming on board Thursday nights!

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Karla is our newest Trainer recruit and we are very excited to…

Recipe Packs - Shopping Done for You!

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Just another way that we are trying to make your lives better...…

Bare Bones Bootcamp & Other Things We are Doing to Maintain Your Mental Health

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Bare Bones Bootcamp is Jade's baby, and was dreamed out of the…

Stage 2 COVID19 Easing of Restrictions

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So we are located in NSW, and all going well restrictions will…

What is Courage

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In The Life Enhancement Project, we have been discussing courage,…

Surfing Group 2020 Run Down

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We had our last Surfing Group session last Saturday, and i can…