2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

Surfing Group 2019 Run Down

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Surfing Group this year was a little different to last year,…

Meet The Trainer: Tamara Kelly

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When Tamara was 14  her health was terrible. She ate badly,…

Easter Ideas and Alternatives to Avoid Eating So Much Chocolate!

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Despite what you may believe, we do participate in Easter, in…

Client of the Quarter: Kelley, Tony, Larissa, and Debs!

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Firstly, we have to congratulate our very first Client of the…

Real Time Ultrasound and Deep Core information Evening

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On Monday 25th February, Kelly from Activate Physio (Cromer)…

Meet The Trainers: Kylie Bennett-Bremner

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Aaaand it's official! We get ourselves a new trainer this February!…

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz

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Our Client of the Quarter is up for FOUR one on one Personal…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…