The Impact of Clothing on Mood: How What You Wear Affects How You Feel.

/
Clothing plays a crucial role in our daily lives, not only as…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….

/
Christmas and the holiday time of year affects people differently,…

How to Boost your Longevity and Quality of Life with Summer Camp

/
IT'S A FACT!! Participating in Charlie's Summer Camp this year…

"I'm Fine" - Some Thoughts on an OLD Saying

/
How often, when asked "how are you?" do we reply with "I'm fine"?…

Who Would Have Thought That Playgrounds Were Built for 70YO's???

/
Well, perhaps we have simply re-appropriated the local playgrounds…

Walk and Talk Therapy: Your Questions Answered

/
Charlie is an empathetic trainer who has naturally been weaving…

Remember When... A Trip Down Memory Lane

/
Today we are going to revisit and remember when a handful of…

Why It's Important to be Practising Gratitude

/
Practising Gratitude is not just fashionable, it's a vital mental…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

/
Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

/
Sleep is sexy... and we also do a lot of it! On average we spend…