Make One Change August 2019: Don't Put SLS in your Mouth!

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August change was all about SLS... or Sodium Laureth Sulphate.…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Make One Change July 2019: Reflect

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This month we simply remembered our journey of change!! It's…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

Make One Change May 2019: < 3g salt (or 400mg sodium) per 100g

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This month we returned to reading packets, which we are already…

Make One Change April 2019: WALK DAILY

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There are SO MANY health benefits of walking, i didn't know where…

Make One Change March 2019: Avoid Fragrance

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Fragrance... such an innocuous word... with such ominous meaning...…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

Make One Change: January 2019

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Make One Change: January 2019 was to Become a Fabric Snob... Many…

Make One Change Dec 2018: Refuse to Drink from Plastic

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December's change was all about watching where we consume our…