Make One Change May 2019: < 3g salt (or 400mg sodium) per 100g

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This month we returned to reading packets, which we are already…

Make One Change April 2019: WALK DAILY

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There are SO MANY health benefits of walking, i didn't know where…

Make One Change March 2019: Avoid Fragrance

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Fragrance... such an innocuous word... with such ominous meaning...…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

Make One Change: January 2019

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Make One Change: January 2019 was to Become a Fabric Snob... Many…

Make One Change Dec 2018: Refuse to Drink from Plastic

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December's change was all about watching where we consume our…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

Make One Change November 2018: Use a Zinc Based Sunscreen

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November's challenge for 2018 was to use a Zinc Base sunscreen,…

Make One Change October 2018

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October's change was another packet-reading exercise! We are…

Make One Change September 2018

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September's change was to buy biodegradable bin liners. Since…