Make One Change March 2020: Plog

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The term "plog" originated in Scandinavia and is essentially…

Make One Change February 2020: Switch Your Super

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This month we looked at where, what for many of us is our largest…

Make One Change Jan 2020: Plant One Tree & Add One Indoor Plant to Your Home

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This month's change was inspired by the catastrophic bush-fire…

Make One Change Dec 2019: Have a Conscious Christmas

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Have a Conscious Christmas... that's right, and not terribly…

Make One Change Nov 2019: Compost!

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Compost! Such an easy thing to integrate in to your lifestyle…

Make One Change Oct 2019: Use Organic Menstrual Products

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Our change this October was to switch to organic menstrual products.…

Make One Change September 2019: Make Sure What You Send Down the Drain is Ocean-Safe

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It's fantastic that plastic and pollution is gaining traction…

Make One Change August 2019: Don't Put SLS in your Mouth!

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August change was all about SLS... or Sodium Laureth Sulphate.…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Make One Change July 2019: Reflect

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This month we simply remembered our journey of change!! It's…