Make One Change July 2019: Reflect

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This month we simply remembered our journey of change!! It's…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

How to Pack a Healthy Lunchbox

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Term 2 of the Lunchbox Grind and I am thinking about how I think…

5 Steps to a Thriving Niche Business

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It's fair to say that most small business owners have a general…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…