Pregnancy Guidelines

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These are simple pregnancy guidelines that we put together some…

Post Natal-Safe Crossfit!

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For this session we took a Crossfit format, and inserted some…

Baby Weight!

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We had a grizzly baby today, so had to abandon our regular  program.…

Stretches for a tight upper body - attention MUMS!!

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Today one of our clients presented with an exceedingly sore…

Post Natal Back Injury (and rehab!)

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There are a number of changes that happen during pregnancy, the…