5 Tips for Getting the Minimum Vegetable Requirement

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Did you know that the MINIMUM daily intake for vegetables is…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

What I’ve been doing to feel better... by Claire Morton

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CLAIRE MORTON·MONDAY, NOVEMBER 23, 2020· As…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

5 Simple Hormone Hacks to Start Feeling Better Today

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COVID19 has done more that physically restrict us to one area,…

Your Daughter’s Mental Health is More Important than her Grades

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‘Your daughter’s mental health is more important than her…

The Difference Between a PT Studio and a Gym... Pros and Cons

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Many of us have had changed circumstances over the past few months,…

What is Courage

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In The Life Enhancement Project, we have been discussing courage,…

Client of the Quarter: Tatum, Sandra, and Wayne

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We have three new clients that we'd like to celebrate this quarter!…

Your Exercise Options While in Lockdown

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It is inevitable, our bodies are going to change while we are…