How to Boost your Longevity and Quality of Life with Summer Camp

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IT'S A FACT!! Participating in Charlie's Summer Camp this year…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

Who Would Have Thought That Playgrounds Were Built for 70YO's???

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Well, perhaps we have simply re-appropriated the local playgrounds…

Advice from a Stylist: What to pack when you don’t know what to pack!

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We are (mostly) mums reading this, and most of us would be doing…

Remember When... A Trip Down Memory Lane

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Today we are going to revisit and remember when a handful of…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?

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Summer camp has been ticking a long for years now, and was originally…