How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Make One Change July 2019: Reflect

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This month we simply remembered our journey of change!! It's…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

How to Pack a Healthy Lunchbox

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Term 2 of the Lunchbox Grind and I am thinking about how I think…