What is Courage

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In The Life Enhancement Project, we have been discussing courage,…

Client of the Quarter: Tatum, Sandra, and Wayne

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We have three new clients that we'd like to celebrate this quarter!…

Your Exercise Options While in Lockdown

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It is inevitable, our bodies are going to change while we are…

How We Balance Your Hormones in Our Sessions at IntoYou

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Be prepared, this is a MASSIVE post today, about how we balance…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Make One Change July 2019: Reflect

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This month we simply remembered our journey of change!! It's…