WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Achieving Balance and Happiness in a Junk-Food-Charged Holiday Like Easter

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One of our fundamental objectives at IntoYou is achieving balance…

Shopping Online Versus Shopping With a Stylist

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Is shopping for clothes fun and productive for you? If YES,…

5 Tips for Getting the Minimum Vegetable Requirement

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Did you know that the MINIMUM daily intake for vegetables is…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

What I’ve been doing to feel better... by Claire Morton

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CLAIRE MORTON·MONDAY, NOVEMBER 23, 2020· As…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

5 Simple Hormone Hacks to Start Feeling Better Today

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COVID19 has done more that physically restrict us to one area,…

Your Daughter’s Mental Health is More Important than her Grades

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‘Your daughter’s mental health is more important than her…

The Difference Between a PT Studio and a Gym... Pros and Cons

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Many of us have had changed circumstances over the past few months,…