Remember When... A Trip Down Memory Lane

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Today we are going to revisit and remember when a handful of…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?

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Summer camp has been ticking a long for years now, and was originally…

Karla's Table Tennis Journey

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Commonly known as Ping Pong (which I hate by the way!) table…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

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Doubting your abilities and feeling like a fraus, even in areas…