Last week of Jade’s 10-week Challenge, and what better way to celebrate, than to nail your largest core muscle group, your butt?! You butt is as important as your abs, for stability, lower back support, and good posture.
Here we go!
Exercise 1) Stationary Lunge on the Power Plate (evidently a good time to put your hair back as well!!). 30htz x 60sec each leg HIGH
Exercise 3 & 4) Twisty Squats and High Step ups. Perform slow an deep twisty squats on two freeform boards, while your partner performs 1 x 30 reps of high step ups. Swap over, then repeat on the other leg.
Exercise 5 & 6) Pelvic bridge with Elastic, then Pelvic bridge with foo foo (samll fitball – see www.foofoofunbox.com) between your knees. Perform for a minute each (60sec), on 30hts HIGH (or 18hts on Galileo).
Exercise 7) Squatting Butt Stretch. A leg exercise in the guise of a stretch! 30hts x 60sec LOW each leg. Try to squat to 90 degrees on the squatting leg.