Bootcamp Weights Program: Tough Mudder Ready!

Our Tough Mudders and Bootcamp participants have homework every week that includes one weights session, and one cardio session (more is fine, but they can decide what they want to do). This weights program has lots of grip training, and changing levels… exactly the kind of fitness we are going to need when we are crawling through mud.

No amount of weights will prepare us completely for the big day, but we will do our best and come out in one piece!

[sociallocker]

The following is phase one weights:

Sandbag, hoist to shoulder and 2 lunges. 2 x 10 each shoulder

Monkey bar swings. 2 x 20 each side

High cable woodchop. 2 x 20 each side

Chin ups. 3 x 10

Single arm and single leg squat and row. 2 x 20 each side

Army crawl hover, 10 laps of the gym mats (5 metres)

Step over hover. 60 seconds on each side

[/sociallocker]

Sticking your tongue out is optional!