Bootcamp Weights Program: Tough Mudder Ready!

Our Tough Mudders and Bootcamp participants have homework every week that includes one weights session, and one cardio session (more is fine, but they can decide what they want to do). This weights program has lots of grip training, and changing levels… exactly the kind of fitness we are going to need when we are crawling through mud.

No amount of weights will prepare us completely for the big day, but we will do our best and come out in one piece!

Sticking your tongue out is optional!

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