Stretches for a tight upper body - attention MUMS!!

/
Today one of our clients presented with an exceedingly sore…

Killer Core

/
We have talked about the core being more than just the abs before,…

Buns of Steel Butt Training!

/
Last week of Jade's 10-week Challenge, and what better way to…

Quick Cardio!

/
Today's session was about burning as many calories as possible…

Jade's Competitive Edge Session

/
Jade's sessions are always competitive, and the good thing about…

Wacky Workout Part Two

/
There were three distinctly different wacky workouts in Part…

Wacky Workout Circuit Part One

/
Today's workout is the product of Part 1 of Trainer Training…

Home Hiking Workout

/
Training for a bush hike, or climbing mountains, is not as simple…

Trishies Calorie & Fat Terminator!

/
This is a simple 10min cardio circuit, designed to burn as many…

Jade's Fusion Session for Beginners

/
The important thing about Fusion sessions, are that your heart…