Exercising in the Rain

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It has been a quiet day in the gym today, with 5 out of 9 of…

Madelaine's Max HR Madness!!

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This session will get those arms toned and that heart rate maxed…

November's Metabolic Ripper!!

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This session will start a bit long, your goal is firstly to finish,…

Gorgeous Sue Surprised Herself with These Paddleboarding Photos!

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Sue has been training for months, now. She has completed both…

Some more Rip Trainer ideas, for a Complete Core workout

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Here are some more ideas to put our new toy to use! The Rip training…

Rip Trainer

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Our super-star, Stacey, demonstrates our new toy, the Rip Trainer…

Exercise of the Week (not that we post one every week)

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This exercise works every muscle in the body, but we don't love…

Jade's Burpee Madness Test

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This week's workout is one that we will return to in December…

New Body-Weight MRT session!! (Metabolic Resistance Training)

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Metabolic Resistance Training is popular at the moment, because…

Pictures of the Drive MRT session exercises!

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This MRT session moves so quick it has taken us this long to…