
Hike Nepal 2024 - 23rd May & The Seven Star Hotel
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Naomi and Linda asked Binod if we'd have a hot shower tonight.…

Hike Nepal 2024 - 21st May & The Crew Splits Up
Two nights in one place and our crew is split in two... but don't…

Hike Nepal 2024 - 20th May & Happy Birthday Karla
For Karla's birthday, she got a cute pajama set from the Women's…

Hike Nepal 2024 - 18th & 19th May & Can we go Home Now???
Oh. My. Goodness.
Most of us are asking ourselves why we're…

Hike Nepal 2024 - 17th May
It's Hike Nepal 2024 and we are not getting away without drama!!!
We've…

Hike Nepal 2024 - 15th & 16th May
Our 2024 gym trip is the first hike we've done in Nepal in 6yrs,…

Remember When... A Trip Down Memory Lane
Today we are going to revisit and remember when a handful of…

Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas
My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…