How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

You May Be Able to Claim Your PT Sessions on Your Health Fund!

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It’s about time we were able to claim our PT sessions on our…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?

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Summer camp has been ticking a long for years now, and was originally…

Karla's Table Tennis Journey

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Commonly known as Ping Pong (which I hate by the way!) table…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

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Doubting your abilities and feeling like a fraus, even in areas…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

Making the Perfect Bowl

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Bowls. They're fashionable, enjoyable, and delicious! We're…