Hike Nepal 2024 - 23rd May & The Seven Star Hotel

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Naomi and Linda asked Binod if we'd have a hot shower tonight.…

Hike Nepal 2024 - 21st May & The Crew Splits Up

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Two nights in one place and our crew is split in two... but don't…

Hike Nepal 2024 - 20th May & Happy Birthday Karla

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For Karla's birthday, she got a cute pajama set from the Women's…

Hike Nepal 2024 - 18th & 19th May & Can we go Home Now???

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Oh. My. Goodness. Most of us are asking ourselves why we're…

Hike Nepal 2024 - 17th May

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It's Hike Nepal 2024 and we are not getting away without drama!!! We've…

Hike Nepal 2024 - 15th & 16th May

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Our 2024 gym trip is the first hike we've done in Nepal in 6yrs,…

Remember When... A Trip Down Memory Lane

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Today we are going to revisit and remember when a handful of…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…