10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

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Doubting your abilities and feeling like a fraus, even in areas…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

Making the Perfect Bowl

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Bowls. They're fashionable, enjoyable, and delicious! We're…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST

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I have been a Stylist for over 15 years and have assisted hundreds…

Final Day of Hiking for Our Kepler Trail Team

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Our final day of hiking for our Kepler team was EPIC. So epic,…

The Kepler Trail Team

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Today i want to tell you a little bit about each of the team…

Day 6 Hiking Adventure: The Milford Sound

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Well, we finally got to use our rain gear on the Milford Sound…

Day 4 Kepler Track

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Day 4 of our Kepler Track adventure was forecast to rain.…