When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Meet The Trainer: Claire B!

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Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Make One Change July 2019: Reflect

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This month we simply remembered our journey of change!! It's…

Testimonial Tuesday from Thecla Haven

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Thecla is one of our nominees for this quarters Client of the…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

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Another special congratulations to Tony who won last quarter's…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Make One Change May 2019: < 3g salt (or 400mg sodium) per 100g

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This month we returned to reading packets, which we are already…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…