2021 Adventure Program

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2020 has been a long, nerve-wracking year, and we are super excited…

What I’ve been doing to feel better... by Claire Morton

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CLAIRE MORTON·MONDAY, NOVEMBER 23, 2020· As…

2020 Gym Trip: Hike Cataract National Park Day 7 & 8 Celebration Day

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Day 7 was our last day of hiking, and I was quite sad when i…

2020 Gym Trip: Hike Cataract National Park Day 6

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When we left to our respective rooms on day 5, the mood was negative.…

Gym Trip 2020: Hike Cataract National Park Day 5

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It was unbelievable that we were up to day 5 already! We had…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day

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Day 4 was a scheduled rest day, and while the Cabin-crew decided…

Gym Trip 2020: Hike Cataract National Park Day 3

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Day 3 Started with a shuffle... then a shake... then a group…

Gym Trip 2020: Hike Cataract National Park - Day 1 & 2

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Most of you reading this would already know that we were supposed…

Buy This for Christmas!

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This is a collection of products from our trainers and local…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…