Did you know that the MINIMUM daily intake for vegetables is 5 serves a day? and that 1 serve is about 1 Cup? That is 5 Cups of vegetables, everyday, day in day out, just to meet your minimum requirements of nutrients and fibre. In addition, the wider the variety of these veggies, the better! […]
About Jade IntoYou
Jade is our main trainer at IntoYou. She is also a Nutrition Coach and all-round fabulous person that makes training FUN and effective!
Entries by Jade IntoYou
It was our last day in Bali and we checked out just after 9am to start the day. We wanted to head to Seminyak and checkout a few jewellery store. Andy, our driver suggested a jewellery shop outlet between Ubud & Seminyak, so we visited the workshop and then the store upstairs.
Day 8 & 9… it came up on us so fast!! We could have surfed, done yoga, slept, ate, repeated for at least another week! We had a lazy morning before saying our goodbyes to Ken and his team at Hidden Valley Resort. We are in the car for the next 2 hours travelling to […]
It was our final day of surfing and we came back to Dreamland beach due to the heavy swell everywhere else. There we’re some really big sets coming across from Padang Padang beach but Marcel & Calvin made sure we got through the break without too much carnage! It was our final day surfing and […]
After chatting all night we were happy again to have a later start this morning, Day 5, due to the tides. I can’t believe we are half way already! We had no yoga today as our instructor is out of the country for 1 days so it was filled with massage & chilling around […]
Today we had a very lazy morning after yoga as we are not surfing until this afternoon. Time to chill around the pool, massage, reading & snoozing until we head out to lunch…Tough life! How beautiful…The manger Ken paid for a complementary birthday present for Kass today. After some initial communication issues, we cannot recommend […]
Day 3 of our Surfing adventure and we had one of the most spectacular days of surfing! We were all up and standing and catching wave after wave! Anna was pumped and was the last one to get out of the surf today! It’s always interesting doing yoga with Daniel everyday! It’s a mix of […]
This trip has already turned in to the most exciting adventure! After waking up to a good nights sleep, Breakfast was at 7am. We tried this unusual piece of fruit. It had this snake like feel and look about it. Surprisingly not bad! We meet in the lobby at 9am which we meet Marcel one […]
DAY 1 – We had a early 6am start (a sleep in for Jade) but very excited to get going on our 10 days of surfing, yoga, sightseeing & shopping!!! While jade, kass & Sandra we’re waiting in line for Jo who only lived 10mins away from the airport. She was the last one to […]
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