Madelaine’s 8-week weight-loss program, her Body Transformation Challenge, begins again Feb 1st, 2014. This challenge was one of the most successful things we did last year to shape up your body, and it is only appropriate that we start this year with an energetic BANG, and embark on this program once again. A key difference […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Our mountain biking group is off to a ripping start! We did our first ride last Saturday, a relatively simple fire-trail in Terrey Hills, to gauge our current fitness and skill levels. It was 14km and took us an hour and a half. Yesterday we did a full day clinic, with Northern Beaches based company, […]