Entries by Clare @ IntoYou

Grueling Final Day

Day 11 April 7th What. A. Day. We awoke to drizzling rain, which did not let up as we made our preparations to ride. It did not make for a very fun start! Chris was out early working on everyone’s bikes. A huge thank you to him for leading the group, riding 9 days straight, […]

Still plugging away in New Zealand

We are still plugging away cycling from New Zealand’s Alps to her East Coast… Day 7 April 3rd Our ride today was relatively easy. The first half was a slight incline, but on sealed roads alongside what appears to be a common New Zealand Salmon Farm. We stopped for lunch on the Ohau Lake, before […]

Heli Riding!

Day 6 April 2nd Our “rest” day… For Chris, Marina, and Di, today was their 5th day riding in a row. Clare has ridden everyday but only half the distances. Everyone else took a well deserved break and relaxed in Twizel’s hot springs. We went Heli riding! The day started moderately late, at 10am, with […]

New Metabolic Resistance Session

This session is for the hard-core Power Platers! A new metabolic resistance session, with the acceleration training of Power Plate, means you burn a lot of energy fast, and keep burning it for up to an hour afterwards! As ever, safety first! Your neck and lower back should not be a part of what hurts in this […]

12 Week Power Hike Program

Weight Session for Hiking team 2014 The program is designed for Leg POWER. It assumes you will come and train at Intoyou, however we can modify it for other gym’s or training situations. Try to preform the exercise in the order they are written. Warm up in the regular way on vibration, or with 5 […]