This session utilizes the intense fat-burning action of 8/12sec intervals, with the flexibility benefits of some seriously intense Yoga. FINISHED! The session should take 30min. How do you feel?!
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
After the disappointment of last week’s mountain bike ride, we re-convened in Terry Hills for a skills refresher and a ride that we knew we could do. In addition, everyone rode more this week, even if it meant a quick 15min up and down the gutter outside their house. We spent a little while in […]
Saturday’s Ride was an education… We got up early and drove 45min to Quarry Rd, Hornsby, where they have set up a mountain bike skills course. There are beginner, intermediate, and advanced rides. Our group, bustling with confidence, embarked on the intermediate, only to walk most of it. Thankfully they are only short, and we […]
Today’s workout is another one where we have taken inspiration from a Crossfit format, and inserted our own post-natal safe exercises. The purpose of this workout is to strengthen the core, and stretch the core. Every exercise is both a stretch and strength exercise for the core. In addition, we have incorporated a truckload of […]
Madelaine’s 8-week weight-loss program, her Body Transformation Challenge, begins again Feb 1st, 2014. This challenge was one of the most successful things we did last year to shape up your body, and it is only appropriate that we start this year with an energetic BANG, and embark on this program once again. A key difference […]
Our mountain biking group is off to a ripping start! We did our first ride last Saturday, a relatively simple fire-trail in Terrey Hills, to gauge our current fitness and skill levels. It was 14km and took us an hour and a half. Yesterday we did a full day clinic, with Northern Beaches based company, […]
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