Entries by Clare @ IntoYou

Matching Your Exercise to Your Body Type

We all have a different body type which falls under 3 main categories…Ectomorph, Endomorph and Mesomorph. When you filled out our health questionnaire at IntoYou, you would have been asked which one you think you are. In this article I thought I would give you information on each body type and their characteristics along with what […]

Exercise During Pregnancy

Pregnancy Exercise Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of a sedentary lifestyle on your pregnancy is in line with smoking – and I don’t say that to shame or scare you – I say it to emphasise […]

Making the Perfect Bowl

Bowls. They’re fashionable, enjoyable, and delicious! We’re eating bowls in our household for breakfast, lunch, and dinner. It’s a DIY extravaganza of meals! Kids love them, dads love them, mums love them – and even better, they’re super easy to prep and pack up!! So, why doesn’t your bowl made at home compare to the […]